Composed of three main elements – self-kindness, common humanity, and mindfulness, compassion motivates people to go out of their way to help the physical, mental, or emotional pains of another and themselves. Self-compassion is extending compassion to one's self in instances of perceived inadequacy or failure
What do the sessions cover?
Introduction to Hypnobirthing
Pelvic floor exercises
Movement in pregnancy and labour
Rebozo and other techniques
Tonglen style Compassionate Breathing
Stages of labour
Interventions and informed decision making
Breathing baby down
Introduction to the Fear Release exercise
External signs of labour progress
Transfer to hospital/birth centre
Your new born
Writing your care plan
What does "Way of the Koi" mean?
Way of the Koi is a philosophy, not a franchise, which means I have the freedom to create individualised programs for my clients, and write my own materials. This method combines mindful self-compassion, ecotherapy and powerful hypnobirthing techniques, resulting in a truly transformative experience for parents.
Way of the koi
way OF THE KOI COMPASSIONATE HYPNOBIRTHING
I ask all my clients for feedback on the sessions they have with me, as well as giving them space to debrief their birth experience. The courses and packages I offer are ever evolving, and I relish the chance to be informed by the wisdom of my clients to move forward. It’s a poignant opportunity for everyone involved to take stock, and make paths to closure and beyond . . .
All options consist of four sessions, and can be attended solo, but with no more than one partner attending.
Private online hypnobirthing: £160
Delivered at a time convenient to you, via zoom or a similar video calling service.
Private in person hypnobirthing: £260
Delivered by me, in the comfort of your own home.
In person group course: TBC
Subject to interest I will soon be offering in person group sessions in the heart of St Georges. Please email for more details
All options include:
- Four 2hr sessions
- MP3 hypnosis recordings to keep
- Recorded birth affirmations
- Extra curricular links and info
- Birth story debrief
Please note the options listed above are for an educational course, if you require further or more depth support, please enquire about my doula packages, as listed here, or at my optional other packages listed here
DAISY DOULA BRISTOL